You need to be ready for diving. These are some important things to remember when you first start diving. Learn more about how to prepare and avoid back injuries. Read the PADI/SSI diving statements. You can have a rewarding and thrilling experience by following the rules.
Diverse Diving as a Sport
Diverse diving is a popular activity that many people enjoy for a variety reasons. Diverse diving can be a therapeutic and enjoyable experience for many thanks to the abundance of fish and weightlessness. Whether or not one is a trained professional or is an amateur, it doesn't matter - diving is an activity that is open to all.
USA Diving's Diversity, Equity, and Inclusion Council, comprised of athletes, coaches, and thought leaders, will work to promote diversity in the sport. It will focus on the inclusion and growth of diverse athletes and staff.
Preparation for diving, a sport
Divers are more than just a hobby. It's a competitive sport. Competitors must have a number of skills to win. Divers will need somersaults, twists, and other skills to be qualified for the competition. There are many ways to prepare for a meet.
You should practice. Diving requires a lot of energy, and one hour of diving burns around 500 calories, or the equivalent of 50 minutes of jogging or cycling. Avoid diving with an empty stomach and avoid eating fatty foods. Dehydration can occur during diving, so it is crucial to drink plenty. Your body's physiological functions can be altered by diving, which can cause a drop in blood pressure, increased heart beat, and the irrepressible urge to "pee".
Back injuries can be dangerous
A back injury is one of the most dangerous injuries you can sustain while diving. Your body travels at a speed of approximately 15 feet per second when diving. Any impact on any object or obstruction could cause damage to your spinal cord tissue. The twisting of your spine or neck can also cause damage to nerves and ligaments.
It depends on the severity and extent of your back injury. To reduce your risk, adjust your weight distribution. Placing your weights near the front of your weight belt can help to reduce the pressure on your lower back. Alternatively, you can also consider placing the weights on the tank itself or in a pocket in your BCD.
PADI and SSSI diving certifications
You will likely be able find several training agencies if your goal is to learn to dive. It is up to you to decide which agency you prefer. Your first choice can set the tone for your diving career. For example, if you already dive with an SSI-affiliated dive center, you're likely to want to switch to a PADI-affiliated one. You'll also learn from friends who are BSAC certified.
Although SSI is growing steadily over the last few decades, it will still take years for it to surpass PADI in size. It has taken a major step into online certification. The app allows divers to log dives, view course materials, and view their certifications. Although the app is similar in many ways to PADI Dive Explorer there are some key differences.