Divers must be prepared for the sport of diving. These are some important things to remember when you first start diving. Learn about how to prepare for diving and the dangers of getting injured. Check out the PADI or SSI diving guidelines. You will have a great experience and it will be rewarding if you follow all the rules.
Diverse diving is a sport
Diverse dive is a popular sport that many people love for many reasons. Diverse diving is a relaxing and enjoyable activity that many people enjoy. No matter what level of experience you have, diving can be enjoyed by all.
USA Diving's Diversity, Equity and Inclusion Council, a group of divers, coaches, and thought leadership, will work towards promoting diversity in the sport. It will promote inclusion of diverse athletes, staff, and offer growth opportunities to diverse staff.
Preparation of diving as a sport
For many people, diving is more than a hobby or activity; it's also a competitive sport. Competitors must have a number of skills to win. Divers will need somersaults, twists, and other skills to be qualified for the competition. There are a number of different ways to prepare for a meet, including learning about the sport's rules and regulations and using performance scientists and coaches.
You should practice. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid eating empty stomachs and avoid eating fatty meals while diving. Dehydration can occur during diving, so it is crucial to drink plenty. Divers can also experience changes in the physiological functions of your body. This includes a decreased blood pressure, an increased heart rate, and an irresistible urge "to pee."
The dangers of back injuries
One of the most serious injuries that can occur when diving is a back injury. Your body travels at a speed of approximately 15 feet per second when diving. Any impact on any object or obstruction could cause damage to your spinal cord tissue. You may also be able to twist your spine and neck too far, which could cause injury to nerves and ligaments.
Your risk of getting a back problem depends on the severity. You can minimize your chances of getting it by carefully adjusting how your weight is distributed. Lower back pressure can be reduced by having your weights close to your weight belt. The weights can be placed on the tank or inside your BCD.
PADI and SSI diver certifications
You will likely be able find several training agencies if your goal is to learn to dive. Choosing one over the other comes down to personal preference, and your first agency choice could shape the rest of your diving career. You may want to make the switch to a PADI affiliated dive center if you dive with an SSI affiliate. If you have BSAC-certified friends, you will want to learn from them.
SSI has grown steadily in the last couple of years, but it will still take many years before it can rival PADI in size. However, it has made a serious push into the world of online certification. It now has an app that allows divers to log their dives, receive course materials from instructors, and view their qualifications. The app is very similar to PADI Dive Explorer, however there are some differences.