Diving is a sport, and it requires careful preparation. These are some tips to help you get started. Learn about how to prepare for diving and the dangers of getting injured. Also, read up on the diving statements from PADI and SSI. It can be a thrilling and rewarding experience if you follow the rules.
Diverse diving is a sport
Diverse diving is an activity enjoyed by many people for a variety of reasons. Many find the experience relaxing and therapeutic, thanks to weightlessness, fish and the ocean. Divers can do it regardless of their level of training or experience.
USA Diving's Diversity, Equity and Inclusion Council, a group of divers, coaches, and thought leadership, will work towards promoting diversity in the sport. It will prioritize the inclusion of diverse athletes and staff and provide growth opportunities for diverse staff.
Preparation of diving as a sport
Divers are more than just a hobby. It's a competitive sport. A series of skills must be mastered to compete in the competition. To qualify for the competition, divers will have to do somersaults or twists. There are many ways to prepare for a meet.
You should practice. You need to practice diving. One hour of diving will burn approximately 500 calories. This is equivalent to 50 minutes of running or cycling. You should also avoid diving on an empty stomach, and avoid eating too many fatty foods. Dehydration can occur during diving, so it is crucial to drink plenty. Divers can also experience changes in the physiological functions of your body. This includes a decreased blood pressure, an increased heart rate, and an irresistible urge "to pee."
Back injuries are dangerous
The back injury is the most common type of injury that can happen when you dive. Your body enters the pool at around 15 feet per seconds, and any impact or obstruction to your spine can cause damage. The twisting of your spine or neck can also cause damage to nerves and ligaments.
You can decrease your chance of getting a back injury depending on how severe your injury is. Adjust your weight distribution carefully. Placing your weights near the front of your weight belt can help to reduce the pressure on your lower back. The weights can be placed on the tank or inside your BCD.
Statements on SSI diving and PADI diving
You will likely be able find several training agencies if your goal is to learn to dive. You will have to choose one or the other depending on your personal preference. The choice of agency could determine the direction of your diving career. For example, if your current dive center is SSI affiliated, you might consider switching to a PADI member. If you have BSAC-certified friends, you will want to learn from them.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. It has taken a major step into online certification. The app allows divers to log dives, view course materials, and view their certifications. While the app is similar to PADI Dive Explorer's, there are some significant differences.